Murph Challenge

ONE CHALLENGE. ONE MISSION.

 

Join us at the YMCA for the Murph Challenge, a workout honoring Navy Lt. Michael P. Murphy and all fallen service members. This intense routine includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and another 1-mile run, with an optional weight vest.

 

SIGN UP

 

Event Dates:

  • Saturday, May 24: 8:30 a.m., 10:30 a.m.
  • Monday, May 26: 7 a.m., 4:30 p.m.

Training Sessions:

  • Every Monday and Wednesday at 4:30 p.m. with Kalissa

Registration:

  • Free for Y members and military personnel
  • $10 for non-members
    • Text "GIVENR" to 71777 to sign up.

Modifications Available:

  • 1-mile bike ride
  • Inverted rows
  • Inclined push-ups

Participant Guidelines:

  • Ages 10 and up
  • Participants aged 10-14 must have a parent present

 

Prepare to push your limits and honor our heroes with the Murph Challenge!

 

SIGN UP

 

North River Family YMCA

4138 Hixson Pike, Chattanooga, TN, 37415
Get Directions
Event Details
2025-05-24 08:30:00 America/New_York - 2025-05-24 10:30:00 America/New_York
2025-05-24 08:30:00 2025-05-24 10:30:00 America/New_York Murph Challenge ONE CHALLENGE. ONE MISSION. Join us at the YMCA for the Murph Challenge, a workout honoring Navy Lt. Michael P. Murphy and all fallen service members. This intense routine includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and another 1-mile run, with an optional weight ... North River Family YMCA North River Family YMCA
Contact Information
4238773517
ctindell@ymcachattanooga.org

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

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