yoga

Stretch Yourself to a Healthier You!

New Introduction to Yoga series offered at the Downtown Family YMCA! 

  • Small group training class to introduce participants to basic Yoga fundamentals.
  • Adults 18-85 years old
  • Improve posture, balance, lung capacity and flexibility. Grow leaner, increase body awareness & confidence!
  • Saturdays from Feb. 1 - March 7
    • Red Wolves Den in the Downtown Family YMCA lobby
    • 11 a.m. - 12 p.m.
  • Members $65 / Non-members $80 (for the series)

Register today at the front desk of the Downtown Lobby. For more information, contact Lisa Becht. 

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Downtown Family YMCA

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.