Women of the Y

MOVEMENT FOR YOU

Women’s Health and Pelvic Floor Exercise

Learn how to move with confidence and support your core, back and pelvic floor.

Join us for Movement for You, a special event series designed to help women learn practical, effective ways to exercise while supporting their back, core and pelvic floor.

Led by Dr. Jena Beise, PT, DPT, PRPC, Cert. DN

Whether you’re new to exercise, looking to improve your movement technique or navigating changes related to pregnancy or postpartum recovery, this session offers education and guidance you can incorporate into your everyday workouts.

Sessions will also address exercise considerations during pregnancy and after childbirth.

 

Event-Series Details:

Time: 11 am

Location: Youth Fitness Studio, Downtown Family YMCA

Upcoming Sessions:

  • Aug. 17
  • Nov. 9

Learn how to build strength, improve movement and support your long-term health with exercise that works for you.

Questions? Contact Downtown YMCA Wellness

 

Learn how to build strength, improve movement and support your long-term health with exercise that works for you.

Downtown Family YMCA

301 W. 6th Street, Chattanooga, TN, 37402
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Event Details
2026-08-17 11:00:00 America/New_York - 2026-08-17 12:00:00 America/New_York
2026-08-17 11:00:00 2026-08-17 12:00:00 America/New_York Women of the Y: Special Movement Sessions MOVEMENT FOR YOUWomen’s Health and Pelvic Floor ExerciseLearn how to move with confidence and support your core, back and pelvic floor.Join us for Movement for You, a special event series designed to help women learn practical, effective ways to exercise while supporting their back, core and ... Downtown Family YMCA Downtown Family YMCA
Contact Information
4232663766
dtwellness@ymcachattanooga.org

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.