Optimize Your Wellness with Nutrition Services at the Y! 
Your YMCA branch now offers nutrition opportunities to learn how to fuel your health! Wondering where to begin? 

Nutrition Consultations

  • Learn where you are in your health journey and assess your goals. 
  • 60 min individualized nutrition assessment, education, counseling and practical goal setting.
    • Cost:  $85 (members)
  • 30 min shorter consult focused on answering individualized questions and/or to follow-up a 60 minute consult with additional support.
    • Cost: $45 (members)

For more information or to make an appointment, contact Ashley Barber at abarber@ymcachattanooga.org. 

 

shannon twitchell

Shannon Twitchell has been a registered, licensed dietitian for over 20 years. Her clinical experience includes working with chronic conditions such as diabetes, heart disease, kidney disease and respiratory diseases in addition to healthy eating, wellness and weight loss. She is also a group fitness instructor for the Y.

 

 

INVEST IN YOUR HEALTH!

The Y's Eat Well. Live Well. Nutrition E-Course (led by our registered dietitian/health coach) will give you evidence-based info on how to lose weight effectively, as well as valuable info on staying motivated, finding accountability, weekly check-ins, and more. For more information, email Ashley Barber at abarber@ymcachattanooga.org.

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.