Are you training longer, or smarter? Make sure you check out the Y's new Zone Training program!
This free interval training program* offered in select group exercise classes that uses a heart rate monitor (ANT+ Bluetooth capability required - or can be purchased at the Y front desk). Software displayed on a TV screen allows ou to check that you are training at the suggested intensity. Free to members (arm band not included) at Downtown, Hamilton, Cleveland and North River branches.