Anonymous

Wednesday, June 26, 2019 - 17:03


Optimize Your Wellness with NEW Nutrition Services at the Y! 
Your YMCA branch now offers nutrition opportunities to learn how to fuel your health! Wondering where to begin? 


Nutrition Consultations

  • Learn where you are in your health journey and assess your goals. 
  • 60 min individualized nutrition assessment, education, counseling and practical goal setting.
    • Cost:  $80 (members)
  • 30 min shorter consult focused on answering individualized questions and/or to follow-up a 60 minute consult with additional support.
    • Cost: $40 (members)

Health Coaching (by referral)

  • Partner with trained staff to set appropriate health goals and build awareness around lifestyle choices.
  •  Address health and wellbeing and implement nutrition and fitness plans to discover food and routines that best support YOU.
  • Work collaboratively to build a strategy to quickly overcome setbacks 
  • Get continual support, accountability and encouragement while exploring what really works to make health a habit.  
  • Health Coaching Package A - $250
    • 30 day option- 1 (60) minute initial: complete intake forms through a guided process to get to know you, goal setting, weigh-in, action planning, discussion of lifestyle or other changes that might affect health.
      • 2 (45) minute face to face consults: develop self-care steps, explore concerns about health, check in on goals and action planning, weigh ins
      •   2 (15-30) minutes call ins: provide support, motivation, and check in on goal setting and action planning
      • *Bonus! Grocery store tours, email support, and weekly recipes*

  • Health Coaching Package B - $700
    • 90 day option- - 1 (60) minute initial: compete intake forms through a guided process to get to know you, weigh in, goal setting, action planning, discussion of lifestyle or other changes that might affect health
      • 6 (45) minute face to face consults: develop self care steps, explore concerns about health, check in on goals and action planning, weigh in
      • 6  (15-30) minutes call ins: provide support, motivation, and check in on goal setting and action planning
      • Bonus! Grocery store tours, email support, and weekly recipes*

*Each week you will either have a face to face or call in but every week we will send out a supportive email with a recipe.


FALL 2019 NUTRITION SEMINARS


Nutrition Consultation schedule: (time will vary by appointment)

Mondays - Cleveland Family YMCA
Wednesdays – Hamilton Family YMCA
Thursdays – YMCA Healthy Living Center at North River
Fridays - Downtown Family YMCA


About the Nutritionist:  
Marcia Irwin is a nutrition expert with several years of experience educating and counseling people about nutrition and exercise.  Marcia received her bachelor's degree in dietetics from Andrews University, Michigan and a Master's Degree in Exercise Science and Health from Miami University, Ohio.  She has worked in hospitals, nursing homes, dialysis centers/ wellness programs, YMCA wellness centers.  She is currently working at the Hamilton Family YMCA as an instructor and at Life Bridges, Inc. as a dietitian.  She is passionate about helping people live happy and healthier lives and is looking forward to serving the YMCA of Metropolitan Chattanooga members.   
 

About the Health Coach: 
Julie Shipley has a degree in Nutrition and Food Science and is an ACE Certified Health Coach. She holds YMCA certifications for the Diabetes Prevention Program and Weight Loss Facilitation.  Julie enjoys working one-on-one and believes that there is no one-size-fits-all approach to change.  She loves helping clients get to their desired goals by focusing on small action steps and using strategies that are compatible with daily life.