Join this 12-week program and get tools, knowledge and peer support to help you through your weight loss journey. The program also includes education about ﬁtness and nutrition. Participants will be challenged throughout the program with fun and friendly competitions!
- Program begins Jan. 29, 2019 at the YMCA Healthy Living Center at North River
- Meets Tuesdays and Thursdays at 5:00 p.m.
- Small group training
- Weekly weigh-ins
- Healthy living workshops
- Biometric Screenings offered (fee)
- Before/After measurements and pictures
- Weekly nutrition and fitness education
- Cost: $105 for members, $125 for non-members
For more information, contact Megan Vermeer at email@example.com or 423.877.3517.