Tuesday, November 27, 2018 - 17:06

Join this 12-week program and get tools, knowledge and peer support to help you through your weight loss journey. The program also includes education about ļ¬tness and nutrition. Participants will be challenged throughout the program with fun and friendly competitions!  

  • Program begins Jan. 29, 2019 at the YMCA Healthy Living Center at North River
  • Meets Tuesdays and Thursdays at 5:00 p.m.
  • Small group training
  • Weekly weigh-ins
  • Healthy living workshops
  • Biometric Screenings offered (fee)
  • Before/After measurements and pictures
  • Weekly nutrition and fitness education
  • Cost: $105 for members, $125 for non-members

For more information, contact Megan Vermeer at mvermeer@ymcachattanooga.org or 423.877.3517.