Wednesday, January 9, 2019 - 15:23


Learn basic defensive tactics for women and teens including strikes, situational awareness, footwork, combat mindset, targeting and defensive positions.

  • Event takes place Jan. 26, 2019 from 12 p.m. -4:30 p.m. at the J.A. Henry Community YMCA gym located at 615 Derby St.
  • Instructor will be Kat Cooper
  • Max of 30 participants (first come, first serve)
  • Must be 14 years of age or older
  • Cost is $50
  • No previous experience required.
  • All fitness levels welcome.
  • Wear comfortable clothing and bring water.

To register, email katlcooper@me.com.