Thursday, January 10, 2019 - 14:07


Make sure to check out the following upcoming Healthy Living Programs! Mark your calendars and/or click here to learn more

  • Move Well Today Diabetes & Prediabetes Exercise Program - Next 12-week session begins Jan. 15, 2019
    • Meets Tuesdays and Thursdays from 11:45-1 p.m., and 5:30 - 6:45 p.m. at the YMCA Healthy Living Center at North River
    • Cost: $200 for members; $300 for non-members
       
  • Food RX: Using Food as Medicine - Upcoming 8-week sessions beginning Jan. 17
    • YMCA Healthy Living Center at North River
    • Cost: $40 per person, no referral required
       
  • Weigh to Change begins Jan. 29 at the YMCA Healthy Living Center at North River
    • Small group training
    • Healthy Living workshops
    • Biometric Screenings offered (fee)
    • Before/After measurements and pictures
    • Weekly nutrition and fitness education
    • Cost: $105 for members, $125 for non-members
       
  • Healthy Living = Healthy Heart - Next 12-week program begins Feb. 4, 2019
    • Program for cardiac recovery patients
    • Meets Mondays/Wednesdays at 12 p.m. at the YMCA Healthy Living Center at North River
    • $295 for members / $395 for non-members

For more information about any of the above programs, contact Megan Vermeer at mvermeer@ymcachattanooga.org