Health and Wellness
The Downtown Family YMCA offers a wide range of health and wellness opportunities –Whether it’s group exercise classes, personal training, SilverSneakers, FitStart or others, there’s something here for all levels of fitness from beginner to advanced. Click on the programs below for more information.
- MINDful Movement (designed for individuals with dementia and their caregivers)
- Personal Training
- Land & Water Classes
- 3 Bridges CrossFit
- Biometric Screenings - By appointment only. Contact Megan Vermeer at firstname.lastname@example.org.