Health and Wellness
The Downtown Family YMCA offers a wide range of health and wellness opportunities –Whether it’s group exercise classes, personal training, SilverSneakers, FitStart or others, there’s something here for all levels of fitness from beginner to advanced. Click on the programs below for more information.
- Restorative Health Coaching Program
- Performance Endurance Coaching! Make the most out of training for your next race or triathlon.
- MINDful Movement (designed for individuals with dementia and their caregivers)
- Healthier You in 2
- Personal Training
- Group Exercise
- Bridge City Strength & Performance
- Silver Sneakers
- Biometric Screenings
- Pedaling for Parkinson's