Health and Wellness

The Downtown Family YMCA offers a wide range of health and wellness opportunities –Whether it’s group exercise classes, personal training, SilverSneakers, FitStart or others, there’s something here for all levels of fitness from beginner to advanced. Click on the programs below for more information.

Healthy Living Programs
-LIVESTRONG at the YMCA, Diabetes Prevention, Pedaling for Parkinson's and More