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15

Jan
Restorative Health Coaching Does stress cause you to overeat? Does relationship stress exhaust and discourage you? Does your negative self-image get in the way of meeting your goals? If so, a health coach can help get you back on track!...

15

Jan
Take a look at what's coming down the pike in 2018! Age Group: Active Adults Savannah, Jekyll Island & Charleston Trip Monday, April 30-Friday, May 4 Registration deadline: Feb. 22, 2018 5 days/4 nights (Leaving from Chattanooga) Cost: $587/person (must...

05

Jan
Living Well with Diabetes is a free 6-week, evidence-based program geared to help individuals manage their diabetes and improve their overall health. Topics include: Healthy Eating Preventing hypoglycemia Exercise Action Planning Problem Solving Managing Stress Medications Communication Skills Upcoming workshops...

02

Jan
8 Waves, 7:30 am-11:35 am 10 minute swim • 30 minute bike • 20 minute run 10 MINUTE TRANSITIONS Location: Downtown Family YMCA (Enter Lap pool door in back parking lot) Series Fee $65 January Fee $25 February Fee $25...

04

Dec
From seasoned athletes, marathoners and triathletes to anyone beginning to embark on a 5k, this program is for YOU! Learn how to train specificially to meet your goals with this individualized program. See below for details!