Water Exercise
Water exercise is a great way to stay active, tone muscles and build flexibility and cardiovascular fitness. Enjoy group classes such as Hydrojog, Aquafit, Active Older Adults or a class specifically designed for combating arthritis. Water exercise is an excellent fitness strategy for cross-training, for the older adult, pregnant women or anyone who is recovering from an injury or surgery because there is little impact on the joints. Check the pool schedule for your neighborhood YMCA for Water Exercise Classes.Arthritis
Hydro Jog
Aqua Fit
Water Walking
Master Swim
Stroke Mechanics
Range of Motion