- Locations
The North River Family YMCA and Aquatic Center is considered home for many of our seniors. Our senior members are very committed and dedicated to the YMCA and to each other. Baby boomers are becoming part of our senior population and like our members are very active. We offer a variety of opportunities from personal training to water exercise. Personal training is most popular among seniors members You can try one of group exercise classes for yoga or Pilates. These classes are great for keeping your strong and flexible. Let us help you achieve your wellness goals so that you can live a full and active life.
Coaching- A helpful, caring, specially trained coach is waiting to welcome you to the YMCA fitness center, water exercise or group exercise class. The Y Coach will help you choose the activities that are appropriate for you.
Social Events
Our seniors are very active and that includes special events where you can make new friends with some great people! Mark your calendars each month with our monthly pot luck lunches or one of our Saturday Bingo games. Other activities include bowling, Senior Olympics and field trips. Our seniors are very giving as they volunteer to help the others in our community through food and coat drives, sharing Christmas with children and assisting shut-ins. Become part of our Y family today. We care about you.
The Silversneakers Fitness Program includes:
Fitness Center Membership Benefits
Get more active with people just like you. Enjoy a full basic membership including conditioning classes and the use of strength tools, pools, steam/sauna rooms and more. Each fitness center is selected for its warm, friendly and safe environment.
Fitness Classes Including SilverSneakers
SilverSneakers classes are perfect for Medicare-eligible members and will benefit you regardless of your fitness level. You'll increase your strength and flexibility and start to feel good all over! Chairs are available if you would like a little extra support. SilverSneakers classes are safe, fun, and taught by certified instructors.
To enroll, take your health plan membership card to your local participating YMCA
Coaching- A helpful, caring, specially trained coach is waiting to welcome you to the YMCA fitness center, water exercise or group exercise class. The Y Coach will help you choose the activities that are appropriate for you.
Social Events
Our seniors are very active and that includes special events where you can make new friends with some great people! Mark your calendars each month with our monthly pot luck lunches or one of our Saturday Bingo games. Other activities include bowling, Senior Olympics and field trips. Our seniors are very giving as they volunteer to help the others in our community through food and coat drives, sharing Christmas with children and assisting shut-ins. Become part of our Y family today. We care about you.
The Silversneakers Fitness Program includes:
Fitness Center Membership Benefits
Get more active with people just like you. Enjoy a full basic membership including conditioning classes and the use of strength tools, pools, steam/sauna rooms and more. Each fitness center is selected for its warm, friendly and safe environment.
Fitness Classes Including SilverSneakers
SilverSneakers classes are perfect for Medicare-eligible members and will benefit you regardless of your fitness level. You'll increase your strength and flexibility and start to feel good all over! Chairs are available if you would like a little extra support. SilverSneakers classes are safe, fun, and taught by certified instructors.
To enroll, take your health plan membership card to your local participating YMCA