The Downtown YMCA has a large group of Active Older Adults who regularly participate in various activities. This group comprises both men and women over the age of 50. Many of them participate in one or more of our water aerobics classes during the week or our Silver Sneakers program.
On top of the exercise options, we offer many chances for our baby boomers and active older adults to socialize. Our schedule of activities includes luncheons, coffees, Southern Belle cruises, baseball games, bridge, and healthy lifestyle seminars, such as cooking.