5 Steps Strength Test
Begin your ActivTrax experience by taking a quick 5 step strength test. Then ActivTrax will prescribe exercises based on your results. Each routine will include the amount of weights and reps to use during your workout. You can print this information from home or from an ActivTrax kiosk.
With every visit to the Y, ActivTrax will provide you with a new workout, maintaining your exercise routine while keeping things fresh and interesting. Along with scheduling workouts, the program will recommend what equipment to use, how to set weights and the length of rest between sets. Regardless of fitness level-beginner, intermediate or advanced-ActivTrax provides easy and successful ways to challenge your workout.
Along with ActivTrax’s unique fitness program, the plan includes a nutritional component that complements your workout routine. ActivTrax’s nutrition engine maintains a database of over 70,000 food options and offers a specialized dietary menu that compliments your work out..
Ready to get started?
Email or call your local YMCA